What is Yoga Refuge?

Once a month Quinn Shuff and I invite you to meet us for a virtual energy reset that we call Yoga Refuge. It’s an evening of Restorative Yoga, Reiki healing energy, and Yoga Nidra.

This practice is appropriate for everybody and every body. No experience necessary. 

During the class, you'll be doing very gentle stretching, then using pillows and blankets to lie in comfortable restorative yoga poses to receive distance Reiki energy work continuously throughout the entire session. Reiki is a gentle form of energy healing that will help to release blockages in your body, mind, and spirit to help your body restore its own natural healing properties. Your practice will be to rest and allow the healing energy of Reiki to move around and through you.

At the end of class, you will be guided through yoga nidra, a multi-part guided meditation practice that begins with a progressive relaxation through your body, then moves through breath work, guided visualization, intention setting, and back to earth. 

 On the day of the event, we will be sending you a list of props (or household items that can be substituted) that you will need for class and guidance on how to set up your home practice space.

Sign up will be HERE for the next Yoga Refuge or Sixty Minute Sanctuary (our 1 hour long version of Yoga Refuge) when the date is announced.